Taken from

Yield: 4 servings. Per serving: 3 Green | 1 Healthy Fat | 2 Condiments

Prep time: 15 minutes



1 cup chopped cucumber

1 medium yellow bell pepper, chopped

1 cup diced plum tomatoes

20 oz low-sodium tomato juice

½ cup chopped celery

¼ cup finely diced red onion

2 cloves garlic, minced

4 tsp olive oil

¼ cup white wine vinegar

2 Tbsp chopped fresh parsley



  1. Combine all ingredients in large bowl and mix well.
  2. Cover and refrigerate for at least two hours to allow

flavors to develop. Serve chilled or at room temperature.



100 calories | 4.5g fat | 14g carbohydrates | 3g protein

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