Healthy Green Options

 We are allowed any combination of 3 servings a day.

Lower Carbohydrate

1 Cup Portions (fresh/raw)
Chicory Greens
Collards
Endive
Lettuce (green leaf, iceberg, butterhead, romaine)
Malabar Spinach
Mustard Greens
Mustard Spinach
New Zealand Spinach
Spinach
Spring Mix
Watercress

1/2 Cup Portions
Arugula
Celery
Cucumbers
Beet Greens
Dandelion Greens
Escarole
Jalapeno
Nopales
Radishes
Sprouts (mung bean, alfalfa)
Swiss Chard
Turnip Greens
White Mushrooms

Moderate Carbohydrate

1/2 Cup Portions
Asparagus
Cabbage
Cauliflower
Cooked Spinach
Eggplant
Fennel Bulb
Kale
Portabella Mushrooms
Straw Mushrooms
Summer Squash (scallop or zucchini)

Higher Carbohydrate

1/2 Cup Portions
Broccoli
Chinese Broccoli
Chinese Cabbage
Collard Greens (cooked)
Green Beans
Hearts of Palm
Jicama (cooked)
Kohlrabi
Leeks
Mustard Greens (cooked)
Napa Cabbage
Okra
Peppers (any color)
Radish, Oriental
Red Cabbage
Sauerkraut
Savoy Cabbage
Scallions (raw)
Snow Peas
Spaghetti Squash
Summer Squash (crookneck or straight)
Swamp Cabbage
Swiss Chard (cooked)
Tomatoes (red, ripe)
Turnips
Wax Beans

Other Green Options

Shirataki Noodles 4 ounces

 

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