Baked Cod


Baked Cod Fish (Taste Just like Boiled Crabs!!)


10 oz raw (cooks to 7oz) Fresh Cod (1 Lean Protein Serving)

Purely Cajun Seasoning

Cooking Spray


Season fish very lightly on both sides Purely Cajun Seasoning. Spray baking pan lightly with non-stick cooking spray. Put a sprinkle of water for fish to remain moist during cooking. Lay fish on pan. Bake at 350° for about 15-20 minutes. Fish will break apart with flakes. Careful not to overcook or it will be dry.


Dipping Sauce

1 TBSP Regular Mayonnaise (2 fats)

½ tsp Worcestershire sauce (1 condiment)

1 tsp ketchup (2 condiments)

Purely Cajun Seasoning


If you would like more sauce…

2tsp Light Mayonnaise (2 fats)

¼ tsp Worcestershire sauce (1/2 condiment)

1 ½ tsp ketchup (1 ½ condiments)

Purely Cajun Seasoning


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