Lean and Green Omlette

Lean and Green Omlette


One Serving:

Full Lean and Green / 1 Healthy Fat



  • 1 cup EggBeaters® Original egg substitute
  • 3 cups (1 small bunch) fresh spinach, chopped
  • 2 cups (18 medium) mushrooms, sliced
  • 1/3 cup shredded moderate-fat cheese such as shredded part-skim mozzarella (moderate-fat cheese = 3-6 g of fat per 1-oz or ¼-cup, shredded serving)
  • ¼ cup (2 medium) cherry tomatoes, diced
  • 1/3 cup Morningstar Farms® Meal Starters™ Sausage Style Recipe Crumbles™
  • ½ cup (6 medium) black olives, sliced
  • ½ tsp Mrs. Dash® seasoning (any flavor)
  • Non-stick cooking spray
  • Dash of salt and/or pepper (optional)


Spray pan with non-stick cooking spray for up to 10 seconds. Over medium heat, add mushrooms, spinach, olives, tomatoes*, and sausage crumbles. (*Tomatoes can also be served raw as an omelet topper.) Cook and stir until mushrooms are fairly soft, about 4 minutes. Sprinkle Mrs. Dash® seasoning over vegetable mixture. Stir mixture to evenly coat with seasoning. Pour EggBeaters® over sautéed vegetables and reduce heat to medium. While omelet cooks, lift edge of egg mixture to allow the uncooked egg to flow underneath. When most of the egg is cooked, sprinkle cheese over top. Allow cheese to melt slightly, then fold in half and serve. Salt and pepper to taste if desired.


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