Cauliflower Cakes

cauliflower-rice-cakes-RU173029-ss.jpg 1

Cauliflower Cakes

Makes 1 serving.

Per serving:

1 Lean

3 Green   

2 Healthy fat serving

3 condiments


1 ½ cups cauliflower
2 eggs
2 tablespoons onion
1/4 cup chopped parsley
1/4 cup shredded low fat Parmesan cheese
½ teaspoon salt
2 teaspoons olive oil



Place the cauliflower in a large pot of boiling water. Boil until it is soft. Place cauliflower into the blender for just a few seconds.  In a large bowl, combine the eggs, onions, cheese, and parsley. Then add the mashed cauliflower and mix well.

Heat olive oil in a large skillet. Add a few heaping spoonfuls of the cauliflower mixture. They’re done when both sides are golden brown.

Drain some of the oil from the Cauliflower Cakes by placing them on a paper towel. Salt lightly and serve.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s