Foil-Baked Asian Chicken


Foil-Baked Asian Chicken

Makes 4 servings

Per serving

1 Leaner protein

1 fat

1 ½ condiments

2 vegetables



  • 4 teaspoons olive oil
  • 4 cups baby spinach
  • 4 – 9 -oz. boneless, skinless chicken breast halves
  • 11 oz. white mushrooms, sliced
  • 4 teaspoons teriyaki sauce
  • 1/2 teaspoon Salt



  • Preheat oven to 450 degrees. Tear off 4 – 10″ squares of aluminum foil. Brush each of the squares with 2 teaspoons of olive oil. Place 1 cup of spinach on each square, slightly off center. Top with a chicken breast half and a few mushrooms. Drizzle 1 teaspoon teriyaki sauce over each portion; sprinkle with salt.
  • Fold each piece of foil over to cover the chicken and vegetables. Crimp edges together tightly to seal. Place packets on a rimmed baking sheet and bake until chicken is cooked through, 15-20 minutes. Serve hot.



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