Carne Guisada

Carne Guisada

4 Servings

1 Lean, 1 Green, and  3 Condiments per serving ( No Healthy Fat required) 

 

Ingredients:

2 pounds chuck roast, trimmed, and cubed (Should yield ~4 Lean Servings (5oz/each)

1/2 cup chopped green chilies (1 Green Option)

2 cups beef broth (2 Condiments)

1 1/2 cups canned, diced tomatoes, undrained (3 Green Options)

1 tbsp jalapeño peppers, chopped (1 Condiment)

1 tbsp chili powder (3 Condiments)

1/4 tsp garlic powder (1 Condiment)

1 tsp onion powder (2 Condiments)

1 tsp cumin (1 Condiment)

1/4 tsp salt (1 Condiment)

1/2 tsp pepper (1 Condiment)

 

Directions:

Add all of the ingredients into a crock pot. Cook on low 8 to 10 hours.

or

Add all ingredients to a dutch oven; bring to a simmer. Cover and simmer 2 hours or until the beef is very tender.

Remove the lid and raise the heat. Simmer until the liquid has thickened, about 10 minutes.

 

 

*Don’t forget to add 2 Greens per serving to complete your Lean and Green!