Mediterranean Zoodles

From: Medifastblog.com

Yields: 4 servings

Per serving: ½ Leaner, 2 Green, 1 Healthy Fat, 2 Condiments

Ingredients

• 4 medium zucchini
• 4 teaspoons olive oil
• 2 garlic cloves, minced
• 1 tsp crushed red pepper (optional)
• 2, 3-oz chunk light tuna cans (canned in water)
• 2 tablespoons lemon juice
• ¼ tsp salt
• 4 oz reduced- fat feta cheese crumbles

Directions

1. Prepare zucchini noodles using a mandoline, julienne peeler, or spiralizer.
2. Heat olive oil in large-saute pan over medium-low heat. Add garlic and crushed red pepper and cook for 1 minute, until fragrant.
3. Add zucchini noodles and cook, stirring occasionally, for 2 – 3 minutes.
4. Add tuna, lemon juice, and salt and cook for an additional minute.
5. Remove from heat and top with feta. Serve immediately.