Mediterranean Zoodles


Mediterranean Zoodles


Yields: 4 servings

Per serving: ½ Leaner, 2 Green, 1 Healthy Fat, 2 Condiments


  • 4 medium zucchini
  • 4 teaspoons olive oil
  • 2 garlic cloves, minced
  • 1 tsp crushed red pepper (optional)
  • 2, 3-oz chunk light tuna cans (canned in water)
  • 2 tablespoons lemon juice
  • ¼ tsp salt
  • 4 oz reduced- fat feta cheese crumbles


  1. Prepare zucchini noodles using a mandoline, julienne peeler, or spiralizer.
  2. Heat olive oil in large-saute pan over medium-low heat. Add garlic and crushed red pepper and cook for 1 minute, until fragrant.
  3. Add zucchini noodles and cook, stirring occasionally, for 2 – 3 minutes.
  4. Add tuna, lemon juice, and salt and cook for an additional minute.
  5. Remove from heat and top with feta. Serve immediately.

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