Foiled Pouched Fish Filet

foil-pouch-fish-filetFoil Pouched Fish Filet

Serves 2 with 1 lean, 1.5 green per, .5 condiment per serving.  
You may add more veggies to make it a full green serving.
  • Aluminum Foil or Ready made foil packets
  • 16oz Tilapia or Mahi Mahi fillets
  • 1 cup Mini sweet peppers
  • 1tblsp Red onion
  • 1/2 cup Cherry or grape tomatoes (in place of corn pictured above)
  • A fresh lime or lemon
  • Old Bay or Simply Cajun seasoning
  1. Lay out a foil square for each dinner. Layer the fish, pepper and red onion pieces, a couple cut tomatoes, a squeeze of lime, drizzle with olive oil, season with Seasoning. Fold over the foil and seal it like a pouch.
  2. Three ways to cook your fish packets…
  3. 1. OVEN: Cook in preheated 400 degree oven for 12 minutes
  4. 2. GRILL: Pop on a hot preheated grill with top down for 12 minutes
  5. 3. SKILLET: Place on a dry hot preheated skillet and cook for 12 minutes

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s