 |
| Makes 5 servings |
| Per serving |
| 1 Lean protein |
| 3 vegetables |
| 3 condiments |
| 3/4 cup yellow onion chopped |
| 1 pound 95% lean ground beef (or turkey) |
| 1 pound low fat low sodium turkey Italian sausage |
| 1/2 cup celery stalks chopped |
| 1cup yellow squash chopped |
| 1 tbsp dried oregano |
| 1 tbsp dried basil |
| 1 14 ounce can of chopped tomatoes |
| 1/2 tsp black pepper |
| 1 tsp salt |
| 5 bell peppers (to stuff) – 1 1/2 pounds total weight |
| Directions: |
| Brown meat and onions. Drain, add veggies and spices and simmer 15 minutes. |
| Stuff into bell peppers and bake at 350 for 20 minutes |
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