1 Lean | 3 Green | 2 Condiments
Prep time: 5 minutes Yield: 4 servings
Ingredients:
2 cloves garlic, minced
1 tsp rosemary
4 tsp lemon or lime juice
½ tsp pepper
1½ lb lamb loin
10 sprays non-stick cooking spray
2 cups white mushrooms, sliced thin
6 cups raw spinach
1 cup cherry tomatoes, halved
¼ tsp salt
2 cloves garlic, minced
1 tsp rosemary
4 tsp lemon or lime juice
½ tsp pepper
1½ lb lamb loin
10 sprays non-stick cooking spray
2 cups white mushrooms, sliced thin
6 cups raw spinach
1 cup cherry tomatoes, halved
¼ tsp salt
Directions:
1. Preheat broiler, and spray rack in broiler pan with non-stick cooking spray for about three seconds.
2. In a small bowl, combine garlic, lemon juice, rosemary, and pepper.
3. Trim all visible fat from lamb.
4. Place lamb on prepared rack and cover with half of the garlic mixture. Broil four minutes, four inches from the heat. Turn lamb over, cover with remaining garlic mixture, and broil an additional two to four minutes, or until cooked through.
5. Spray medium skillet with non-stick cooking spray for two seconds, and heat over medium heat. Add mushrooms and sauté an additional two to three minutes.
6. Serve lamb on a bed of raw spinach and tomatoes; add salt and pepper to taste.
Per serving: 410 calories | 22g fat | 7g carbohydrates | 45g protein
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