Tuna Salad

One Leanest protein 
2 fats 
3 condiments 
3 vegetable servings 
Serving: 1
5 oz. can of chunk light albacore tuna
¼ cup light feta cheese
6 tablespoons of chopped tomato
2 cups of spinach
1 tbsp. diced onion
2 tbsp. diced celery
1 tsp. minced garlic
2 tbsp. light mayonnaise
1 tsp. mustard
Chop up spinach and tomato and place in a bowl. Take onion, celery and diced garlic and set aside. Open tuna can and place in a bowl, mix in garlic, onion, celery mayonnaise and mustard thoroughly. Once done lay tuna mixture over bed of spinach and sprinkle feta cheese on top. You can also add salt and pepper for additional flavor. Mix up salad and enjoy!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s