Un-Stuffed Peppers

unstuffed peppers

Un-Stuffed Peppers

Makes 5 servings

Per serving

1 Lean protein

3 vegetables

3 condiments

3/4 cup yellow onion chopped

1 pound 95% lean ground beef (or turkey)

1 pound low fat low sodium turkey Italian sausage

1/2 cup celery stalks chopped

1cup  yellow squash chopped

1 tbsp dried oregano

1 tbsp dried basil

1 14 ounce can of chopped tomatoes

1/2 tsp black pepper

1 tsp salt

5  bell peppers (to stuff) – 1 1/2 pounds total weight


Brown meat and onions. Drain. Add veggies and spices and simmer until peppers are soft.

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