Bean-Free Hummus


Bean-Free Hummus

Serving Size ¼ cup

½ vegetable serving

2 fats

2 ¾ condiments

Prep time:  10 mins Total time:  10 mins

Serves: 1 cup




1 cup diced zucchini, peeled

⅓ cup raw tahini

¼ cup fresh lemon juice

2 cloves garlic, minced

¼ teaspoon sea salt, plus more to taste

2 teaspoons ground cumin


Combine all of the ingredients into a mini food chopper, and blend until smooth and creamy!

Adjust seasonings, to taste, and serve chilled.

While traditional recipes call for chickpeas to thicken it up, this version uses fresh zucchini to keep it properly combined with the raw tahini. Enjoy with your favorite on plan veggie.



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