Speckled Trout Salad

speckled trout salad 1

Speckled Trout Salad 

Makes 6 servings

Per serving

1 Leaner protein

1 fat

1 1/3 condiments

1/3 vegetable serving

1/6 optional snack

2 pounds 3 ounces Speckled Trout -baked or steamed

5 tablespoons low fat mayonnaise

½ cup diced onion

1/2 cup diced bell pepper

2 dill pickle spears, chopped

3 boiled eggs, chopped

Serve over 1/2 shredded lettuce.

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