Spinach Stuffed Chicken

stuffed chicken 1

Spinach Stuffed Chicken

Serves 4:  Per serving:
One Leaner protein serving 1 stuffed breast half
One fat
2 condiments
½ vegetable servings
Ingredients:
• 5 ounces fresh spinach, chopped
• 1/2 cup (2 ounces) crumbled low fat goat cheese
• 2 tablespoons pine nuts, toasted
• 1 teaspoon fresh thyme, minced
• 2 teaspoons fresh lemon juice
• 2 garlic cloves, minced
• 4 (8.5 ounce) skinless, boneless chicken breast halves
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 4 tsp. olive oil
• 1/2 cup fat-free, lower-sodium chicken broth
Directions:
1. Preheat oven to 350°.
2. Heat a large nonstick ovenproof skillet over medium-high heat. Add spinach to pan; cook 1 minute or until spinach wilts, tossing constantly. Place spinach in a colander; press until barely moist. Wipe pan clean.
3. Combine spinach, cheese, nuts, thyme, juice, and garlic. Cut a horizontal slit through the thickest portion of each chicken breast half to form a pocket. Stuff 3 tablespoons filling into each pocket. Seal with wooden picks. Sprinkle chicken with salt and pepper.
4. Heat oil in pan over medium-high heat. Add chicken; cook 3 minutes on each side or until brown. Add broth, and cover pan. Place pan in oven. Bake at 350° for 15 minutes or until done.
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s