Teriyaki Chicken
Makes 4 servings
Per serving
1 Leaner protein
3/4 fat serving
3 condiments
1 ½ green servings
40 ounces chicken breast with bone, skinned
8 teaspoons reduced sodium soy sauce
¼ cup sherry vinegar
¼ cup water
1 Tbs toasted sesame oil
1 Tbs grated ginger
1 Tbs rice vinegar
2 cloves garlic
6 cups bok choy
2 tsp sesame seeds
Place chicken in a 4 quart slow cooker. Stir all other ingredients together except for bok choy and sesame seeds. Pour mixture over chicken. Cover and cook on low for 5-6 hours.
Remove chicken from pot and put on serving dish. Place bok choy in the pot with the juice and cover for 5 min. Pour bock choy and sauce over chicken. Top with sesame seeds
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