Broiled Scallops

broiled-scallops445
Broiled Scallops
Ingredients:
9 oz Dry Sea Scallops – should yield 7 oz (1 Lean)
1 tbsp Land O’ Lakes Spreadable Light Butter with Canola Oil (1 Healthy Fat)
1 tsp Olive Oil (1 Healthy Fat)
1/8 tsp Garlic Powder (1/2 Condiment)
1/8 tsp Onion Powder (1/4 Condiment)
1/8 tsp Paprika (1/4 Condiment)
1/8 tsp Starport’s Hot and Spicy Seasoning or Ground Cayenne Pepper (1/4 Condiment)
Directions:
Combine seasonings in a small bowl. Sprinkle seasoning over scallops and toss to coat all sides. Combine olive oil and butter in another small bowl. I used spreadable butter so it blended nicely with the olive oil without me having to microwave it. Pour butter and olive oil mixture over scallops and stir to combine. Place scallops on broiler pan. Broil on high for about 12-14 minutes or until done; turning every 4 to 5 minutes. Temperature should reach 160 degrees if you want it well done but medium well is 145 degrees. They should be milky white or opaque and firm when done. Make sure you do not over cook them, otherwise they will be rubbery. Serve with your favorite veggies.
1 Lean with 1.25 Condiments and 2 Healthy Fats
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