INSIDE-OUT EGG ROLL
1 Lean and Green Meal with 3 Condiments and no Healthy Fat required
1 cup cabbage, shredded (2 Greens)
1/4 cup celery, chopped (1/2 Green)
1/4 cup scallions, chopped (1/2 Green)
6 oz raw 93% lean ground beef or pork – you need 4.3 oz cooked (7/8 Lean)
1/4 cup egg beaters (1/8 Lean)
1/8 tsp ground ginger (1/4 Condiment)
1/8 tsp garlic powder (1/2 Condiment)
1/8 tsp Chinese five spice blend (1/4 Condiment)
2 tsp soy sauce (2 Condiments)
Lettuce Leaves (Optional)
Combine shredded cabbage, celery, and scallions. Toss together. Set aside.
Brown ground beef or pork. Throw the veggies in with the meat. Sprinkle stir-fry mixture with ginger, garlic, and 5-spice. Add soy sauce and egg beaters into skillet. Continue to stir-fry until vegetables are tender, but firm. (No pieces of egg should be visible.) Remove skillet from heat. Wrap in lettuce leaves, if desired. Serve.
*You can leave out the meat and egg for a vegetarian egg roll. If you do this, add 1 tsp canola oil when frying up the veggies. This will be 1 healthy fat.