Sam’s Club Approved Shopping List

CHICKEN & TURKEY ITEMS

  • Member’s Mark Premium Chunk Chicken Breast – 6 oz = 1 leaner
  • Member’s Mark Mesquite Grilled Chicken Breasts, Frozen – 6 oz = 1 leaner
  • Member’s Mark Fire Grilled Chicken Breasts, Fresh – 6 oz = 1 leaner
  • Member’s Mark Boneless Skinless Chicken Breasts – 6 oz = 1 leaner
  • Member’s Mark Chicken Fajitas by John Soules Foods – 6 oz = 1 leaner
  • Member’s Mark Hardwood Pulled Smoked Chicken – 6 oz = 1 leaner
  • Member’s Mark Fire Grilled Chicken Skewers – 3 skewers = 1 leaner
  • Member’s Mark Chicken Tenderloins – 6 oz = 1 leaner
  • Member’s Mark Chicken Mozzarella Meatballs – 5 meatballs = 1 lean
  • Member’s Mark Oven Roasted Turkey Breast – 7 oz = 1 leanest

FISH & SEAFOOD ITEMS

  • Member’s Mark Solid White Albacore Tuna – 6 oz = 1 leaner
  • Member’s Mark Raw Argentine Red Shrimp – 7 oz = 1 leanest
  • Member’s Mark Cold Smoked Atlantic Salmon – 5 oz = 1 lean
  • Member’s Mark Mahi Mahi Portions, Frozen – 7 oz = 1 leanest
  • Member’s Mark Tilapia Fillets – 7 oz = 1 leanest
  • Member’s Mark Farm-Raised Atlantic Salmon – 5 oz = 1 lean
  • Member’s Mark Shrimp Tray (no sauce) – 7 oz – 1 leanest

BEEF, LAMB & PORK ITEMS

  • Member’s Mark USDA Select Angus Beef Inside Skirt – 5 oz = 1 lean
  • Member’s Mark Angus Beef Fajitas by John Soules Foods – 5 oz = 1 lean
  • Member’s Mark Sliced Beef Sirloin – 5 oz = 1 lean
  • Member’s Mark Pork Chops – 6 oz = 1 leaner
  • Member’s Mark New Zealand Lamb Loin Chops Tray – 5 oz = 1 lean

DAIRY ITEMS

  • Member’s Mark Nonfat Plain Greek Yogurt – 12 oz = 1 leanest
  • Member’s Mark Cage Free Large Brown Eggs – 3 whole eggs = 1 lean
  • Member’s Mark Liquid Egg Whites – 2 cups = 1 leanest
  • Member’s Mark Shredded Parmesan Cheese – 1 tbsp = 1 condiment

FROZEN VEGETABLES

  • Member’s Mark Broccoli Florets, Frozen – ½ cup = 1 green
  • Member’s Mark Green Beans – ½ cup = 1 green

FRESH VEGETABLES

  • Asparagus – ½ cup = 1 green
  • Bell Peppers – ½ cup = 1 green
  • Broccoli – ½ cup = 1 green
  • Cauliflower – ½ cup = 1 green
  • Cucumbers – ½ cup = 1 green
  • Garlic – 1 tsp or 1 clove = 1 condiment
  • Green Beans – ½ cup = 1 green
  • Iceberg Lettuce – 1 cup = 1 green
  • Mini Bell Peppers – ½ cup = 1 green
  • Mushrooms – ½ cup = 1 green
  • Onions – 1 tbsp chopped = 1 condiment
  • Romaine Lettuce – 1 cup = 1 green
  • Spinach – 1 cup = 1 green
  • Tomatoes – ½ cup = 1 green

ALMONDS, CASHEWS & PISTACHIOS 

  • Member’s Mark Natural Whole Almonds – ⅓oz = 1 healthy fat
  • Member’s Mark Sliced Almonds – ⅓oz = 1 healthy fat
  • Member’s Mark Unsalted Cashews – ⅓oz = 1 healthy fat
  • Wonderful Pistachios, Roasted Lightly Salted – ⅓ oz = 1 healthy fat 

BUTTER, MARGARINE & MAYO

  • Kraft Mayonnaise – ½ tbsp = 1 healthy fat
  • Hellmann’s Mayonnaise – ½ tbsp = 1 healthy fat
  • Member’s Mark Mayonnaise – ½ tbsp = 1 healthy fat
  • Member’s Mark Unsalted Sweet Cream Butter – ½ tbsp = 1 healthy fat

OILS

  • Member’s Mark Organic Extra Virgin Olive Oil – 1 tsp = 1 condiment
  • Member’s Mark Extra Virgin Olive Oil – 1 tsp = 1 condiment
  • Bertolli Extra Light Olive Oil – 1 tsp = 1 condiment
  • Olivari Avocado Oil – 1 tsp = 1 condiment
  • Pompeian Imported Classic Pure Mild Olive Oil – 1 tsp = 1 condiment

OTHER FATS

  • Avocados – 1½ oz = 1 healthy fat
  • Member’s Mark Homestyle Chunky Guacamole – 2 tbsp = 1 healthy fat

MILK

  • Member’s Mark Unsweetened Vanilla Almond Milk – 1 cup = 1 condiment
  • Silk Unsweetened Original Almond Milk – 1 cup = 1 condiment
  • Silk Unsweetened Vanilla Almond Milk – 1 cup = 1 condiment

SPICE ITEMS

  • Member’s Mark Minced Garlic – 1 tsp = 1 condiment
  • Member’s Mark Garlic Powder – ½ tsp = 1 condiment
  • Member’s Mark Granulated Onion – ½ tsp = 1 condiment
  • Member’s Mark Paprika – ½ tsp = 1 condiment
  • Member’s Mark Minced Onion – ½ tsp = 1 condiment
  • Member’s Mark Organic Ground Cumin – 1 tsp = 1 condiment
  • Member’s Mark Chives – ¼ cup chopped = 1 condiment
  • Member’s Mark Chili Powder – ½ tsp = 1 condiment
  • Member’s Mark Ground Cinnamon – ½ tsp = 1 condiment
  • Member’s Mark Organic Ground Cinnamon – ½ tsp = 1 condiment
  • Member’s Mark Organic Granulated Onion – ½ tsp = 1 condiment
  • Member’s Mark Organic Garlic Granulated – ½ tsp = 1 condiment
  • Member’s Mark Ground Cayenne Pepper – ½ tsp = 1 condiment

OTHER ITEMS

  • Quest Chips – Variety Pack – 1 bag = ½ lean
  • Member’s Mark Olive Oil Cooking Spray – 10, ¼ second sprays = 1 condiment
  • Pam Original Cooking Spray – 10, ¼ second sprays = 1 condiment 

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