Sam’s Club Approved Shopping List

CHICKEN & TURKEY ITEMS

• Member’s Mark Premium Chunk Chicken Breast – 6 oz = 1 leaner
• Member’s Mark Mesquite Grilled Chicken Breasts, Frozen – 6 oz = 1 leaner
• Member’s Mark Fire Grilled Chicken Breasts, Fresh – 6 oz = 1 leaner
• Member’s Mark Boneless Skinless Chicken Breasts – 6 oz = 1 leaner
• Member’s Mark Chicken Fajitas by John Soules Foods – 6 oz = 1 leaner
• Member’s Mark Hardwood Pulled Smoked Chicken – 6 oz = 1 leaner
• Member’s Mark Fire Grilled Chicken Skewers – 3 skewers = 1 leaner
• Member’s Mark Chicken Tenderloins – 6 oz = 1 leaner
• Member’s Mark Chicken Mozzarella Meatballs – 5 meatballs = 1 lean
• Member’s Mark Oven Roasted Turkey Breast – 7 oz = 1 leanest

FISH & SEAFOOD ITEMS

• Member’s Mark Solid White Albacore Tuna – 6 oz = 1 leaner
• Member’s Mark Raw Argentine Red Shrimp – 7 oz = 1 leanest
• Member’s Mark Cold Smoked Atlantic Salmon – 5 oz = 1 lean
• Member’s Mark Mahi Mahi Portions, Frozen – 7 oz = 1 leanest
• Member’s Mark Tilapia Fillets – 7 oz = 1 leanest
• Member’s Mark Farm-Raised Atlantic Salmon – 5 oz = 1 lean
• Member’s Mark Shrimp Tray (no sauce) – 7 oz – 1 leanest

BEEF, LAMB & PORK ITEMS

• Member’s Mark USDA Select Angus Beef Inside Skirt – 5 oz = 1 lean
• Member’s Mark Angus Beef Fajitas by John Soules Foods – 5 oz = 1 lean
• Member’s Mark Sliced Beef Sirloin – 5 oz = 1 lean
• Member’s Mark Pork Chops – 6 oz = 1 leaner
• Member’s Mark New Zealand Lamb Loin Chops Tray – 5 oz = 1 lean

DAIRY ITEMS

• Member’s Mark Nonfat Plain Greek Yogurt – 12 oz = 1 leanest
• Member’s Mark Cage Free Large Brown Eggs – 3 whole eggs = 1 lean

• Member’s Mark Liquid Egg Whites – 2 cups = 1 leanest
• Member’s Mark Shredded Parmesan Cheese – 1 tbsp = 1 condiment

FROZEN VEGETABLES

• Member’s Mark Broccoli Florets, Frozen – ½ cup = 1 green
• Member’s Mark Green Beans – ½ cup = 1 green

FRESH VEGETABLES

• Asparagus – ½ cup = 1 green
• Bell Peppers – ½ cup = 1 green
• Broccoli – ½ cup = 1 green
• Cauliflower – ½ cup = 1 green
• Cucumbers – ½ cup = 1 green
• Garlic – 1 tsp or 1 clove = 1 condiment
• Green Beans – ½ cup = 1 green
• Iceberg Lettuce – 1 cup = 1 green
• Mini Bell Peppers – ½ cup = 1 green
• Mushrooms – ½ cup = 1 green
• Onions – 1 tbsp chopped = 1 condiment
• Romaine Lettuce – 1 cup = 1 green
• Spinach – 1 cup = 1 green
• Tomatoes – ½ cup = 1 green

ALMONDS, CASHEWS & PISTACHIOS 

• Member’s Mark Natural Whole Almonds – ⅓oz = 1 healthy fat
• Member’s Mark Sliced Almonds – ⅓oz = 1 healthy fat
• Member’s Mark Unsalted Cashews – ⅓oz = 1 healthy fat
• Wonderful Pistachios, Roasted Lightly Salted – ⅓ oz = 1 healthy fat 

BUTTER, MARGARINE & MAYO

• Kraft Mayonnaise – ½ tbsp = 1 healthy fat
• Hellmann’s Mayonnaise – ½ tbsp = 1 healthy fat
• Member’s Mark Mayonnaise – ½ tbsp = 1 healthy fat
• Member’s Mark Unsalted Sweet Cream Butter – ½ tbsp = 1 healthy fat

OILS

• Member’s Mark Organic Extra Virgin Olive Oil – 1 tsp = 1 condiment
• Member’s Mark Extra Virgin Olive Oil – 1 tsp = 1 condiment
• Bertolli Extra Light Olive Oil – 1 tsp = 1 condiment
• Olivari Avocado Oil – 1 tsp = 1 condiment
• Pompeian Imported Classic Pure Mild Olive Oil – 1 tsp = 1 condiment

OTHER FATS

• Avocados – 1½ oz = 1 healthy fat
• Member’s Mark Homestyle Chunky Guacamole – 2 tbsp = 1 healthy fat

MILK

• Member’s Mark Unsweetened Vanilla Almond Milk – 1 cup = 1 condiment
• Silk Unsweetened Original Almond Milk – 1 cup = 1 condiment
• Silk Unsweetened Vanilla Almond Milk – 1 cup = 1 condiment

SPICE ITEMS

• Member’s Mark Minced Garlic – 1 tsp = 1 condiment
• Member’s Mark Garlic Powder – ½ tsp = 1 condiment
• Member’s Mark Granulated Onion – ½ tsp = 1 condiment
• Member’s Mark Paprika – ½ tsp = 1 condiment
• Member’s Mark Minced Onion – ½ tsp = 1 condiment
• Member’s Mark Organic Ground Cumin – 1 tsp = 1 condiment
• Member’s Mark Chives – ¼ cup chopped = 1 condiment
• Member’s Mark Chili Powder – ½ tsp = 1 condiment
• Member’s Mark Ground Cinnamon – ½ tsp = 1 condiment
• Member’s Mark Organic Ground Cinnamon – ½ tsp = 1 condiment
• Member’s Mark Organic Granulated Onion – ½ tsp = 1 condiment
• Member’s Mark Organic Garlic Granulated – ½ tsp = 1 condiment
• Member’s Mark Ground Cayenne Pepper – ½ tsp = 1 condiment

OTHER ITEMS

• Quest Chips – Variety Pack – 1 bag = ½ lean
• Member’s Mark Olive Oil Cooking Spray – 10, ¼ second sprays = 1 condiment
• Pam Original Cooking Spray – 10, ¼ second sprays = 1 condiment