Target Approved Shopping List

CHICKEN & TURKEY

  • Good & Gather Premium Chunk Chicken Breast – 6 oz = 1 leaner
  • Good & Gather Mesquite Grilled Chicken Breasts, Frozen – 6 oz = 1 leaner
  • Good & Gather Fire Grilled Chicken Breasts, Fresh – 6 oz = 1 leaner
  • Good & Gather Boneless & Skinless Chicken Breasts – 6 oz = 1 leaner
  • Good & Gather Chicken Fajitas by John Soules Foods – 6 oz = 1 leaner
  • Good & Gather Hardwood Pulled Smoked Chicken – 6 oz = 1 leaner
  • Good & Gather Fire Grilled Chicken Skewers – 3 skewers = 1 leaner
  • Good & Gather Chicken Tenderloins – 6 oz = 1 leaner
  • Good & Gather Chicken Mozzarella Meatballs – 5 meatballs = 1 lean
  • Good & Gather Oven Roasted Turkey Breast – 7 oz = 1 leanest
  • Good & Gather Shredded Chicken – 6 oz = 1 leaner

FISH & SEAFOOD ITEMS

  • Good & Gather Solid White Albacore Tuna – 7 oz = 1 leanest
  • Good & Gather Raw Argentine Red Shrimp – 7 oz = 1 leanest
  • Good & Gather Cold Smoked Atlantic Salmon – 5 oz = 1 lean
  • Good & Gather Mahi-Mahi Portions, Frozen – 7 oz = 1 leanest
  • Good & Gather Tilapia Fillets – 7 oz = 1 leanest
  • Good & Gather Farm-Raised Atlantic Salmon – 5 oz = 1 lean
  • Good & Gather Shrimp Tray (no sauce) – 7 oz – 1 leanest

BEEF, LAMB & PORK ITEMS

  • Good & Gather USDA Select Angus Beef Inside Skirt – 5 oz = 1 lean
  • Good & Gather Angus Beef Fajitas by John Soules Foods – 5 oz = 1 lean
  • Good & Gather Sliced Beef Sirloin – 5 oz = 1 lean
  • Good & Gather Pork Chops – 6 oz = 1 leaner
  • Good & Gather New Zealand Lamb Loin Chops Tray – 5 oz = 1 lean

MEATLESS ITEMS

  • Good & Gather Extra Firm Tofu – 1 14oz package = 1 lean
  • Good & Gather 1% Cottage Cheese – 12oz = 1 leanest
  • Good Culture 2% Cottage Cheese – 12oz = 1 leaner
  • Lightlife Original Organic Tempeh – 5oz = 1 lean
  • Morningstar Farms Sausage Patties – 3 patties = 1 leaner
  • Morningstar Farms Sausage Links – 6 links = 1 leaner

DAIRY ITEMS

  • Good & Gather Nonfat Plain Greek Yogurt – 12 oz = 1 leanest
  • Good & Gather Cage Free Large Brown Eggs – 3 whole eggs = 1 lean
  • Good & Gather Liquid Egg Whites – 2 cups = 1 leanest
  • Good & Gather Shredded Parmesan Cheese – 1 tbsp = 1 condiment

VEGETABLES

  • Good & Gather Asparagus – ½ cup = 1 green
  • Good & Gather Tri-colored Bell Peppers – ½ cup = 1 green
  • Good & Gather Broccoli Florets – ½ cup = 1 green
  • Cauliflower Head- ½ cup = 1 green
  • Good & Gather Cauliflower Head- ½ cup = 1 green
  • Good & Gather Broccoli & Cauliflower – ½ cup = 1 green
  • Good & Gather Mini Cucumbers – ½ cup = 1 green
  • English Cucumber – ½ cup = 1 green
  • Good & Gather Celery – ½ cup = 1 green
  • Good & Gather Celery Sticks – ½ cup = 1 green
  • Spice World Minced Garlic – 1 tsp = 1 condiment
  • Good & Gather Green Beans – ½ cup = 1 green
  • Good & Gather Green Onions – 1 tbsp chopped = 1 condiment
  • Good & Gather Chopped Kale – 1 cup = 1 green
  • Good & Gather Garden Butter Lettuce Blend – 1 cup = 1 green
  • Good & Gather Iceberg Lettuce – 1 cup = 1 green
  • Good & Gather Garden Salad Blend – 1 cup = 1 green
  • Good & Gather Italian Blend – 1 cup = 1 green
  • Good & Gather Iceberg Lettuce (Shredded) – 1 cup = 1 green
  • Good & Gather Mini Sweet Peppers – ½ cup = 1 green
  • Good & Gather Sliced White Mushrooms – ½ cup = 1 green
  • Good & Gather Baby Bella Mushrooms – ½ cup = 1 green
  • Good & Gather Sweet Onions – 1 tbsp chopped = 1 condiment
  • Good & Gather Organic Spring Mix Lettuce – 1 cup = 1 green
  • Good & Gather Romaine Hearts – 1 cup = 1 green
  • Good & Gather Romaine Hearts (Chopped) – 1 cup = 1 green
  • Good & Gather Spinach – 1 cup = 1 green
  • Tomatoes – ½ cup = 1 green
  • *Almost all Good & Gather items also have an Organic Option

ALMONDS, CASHEWS & PISTACHIOS

  • Good & Gather Natural Whole Almonds – ⅓oz = 1 healthy fat
  • Good & Gather Sliced Almonds – ⅓oz = 1 healthy fat
  • Good & Gather Unsalted Cashews – ⅓oz = 1 healthy fat
  • Wonderful Pistachios, Roasted Lightly Salted – ⅓ oz = 1 healthy fat

BUTTER, MARGARINE & MAYO

  • Kraft Mayonnaise – ½ tbsp = 1 healthy fat
  • Hellmann’s Mayonnaise – ½ tbsp = 1 healthy fat
  • Good & Gather Mayonnaise – ½ tbsp = 1 healthy fat
  • Good & Gather Unsalted Sweet Cream Butter – ½ tbsp = 1 healthy fat

OTHER FATS

  • Avocados – 1½ oz = 1 healthy fat
  • Good & Gather Homestyle Chunky Guacamole – 2 tbsp = 1 healthy fat

TARGET OPTAVIA SHOPPING LIST CONDIMENTS

MILK

  • Good & Gather Unsweetened Vanilla Almond Milk – 1 cup = 1 condiment
  • Silk Unsweetened Original Almond Milk – 1 cup = 1 condiment
  • Silk Unsweetened Vanilla Almond Milk – 1 cup = 1 condiment

SPICE ITEMS

  • Good & Gather Minced Garlic – 1 tsp = 1 condiment
  • Good & Gather Garlic Powder – ½ tsp = 1 condiment
  • Good & Gather Granulated Onion – ½ tsp = 1 condiment
  • Good & Gather Paprika – ½ tsp = 1 condiment
  • Good & Gather Minced Onion – ½ tsp = 1 condiment
  • Good & Gather Organic Ground Cumin – 1 tsp = 1 condiment
  • Good & Gather Chives – ¼ cup chopped = 1 condiment
  • Good & Gather Chili Powder – ½ tsp = 1 condiment
  • Good & Gather Ground Cinnamon – ½ tsp = 1 condiment
  • Good & Gather Organic Ground Cinnamon – ½ tsp = 1 condiment
  • Good & Gather Organic Granulated Onion – ½ tsp = 1 condiment
  • Good & Gather Organic Garlic Granulated – ½ tsp = 1 condiment
  • Good & Gather Ground Cayenne Pepper – ½ tsp = 1 condiment

OILS

  • Good & Gather Organic Extra Virgin Olive Oil – 1 tsp = 1 condiment
  • Good & Gather Extra Virgin Olive Oil – 1 tsp = 1 condiment
  • Bertolli Extra Light Olive Oil – 1 tsp = 1 condiment
  • Olivari Avocado Oil – 1 tsp = 1 condiment
  • Pompeian Imported Classic Pure Mild Olive Oil – 1 tsp = 1 condiment
  • Good & Gather Olive Oil Cooking Spray – 10, ¼ second sprays = 1 condiment
  • Pam Original Cooking Spray – 10, ¼ second sprays = 1 condiment

Other Target OPTAVIA Shopping List Items

Quest Chips – Variety Pack – 1 (1.1oz) bag = ½ leaner

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