kabob
Ingredients:
2 tbsp olive oil
3 tbsp white cider vinegar
1 tsp dry Italian seasoning
1 clove of garlic
1/4 tsp ground black pepper
zest of half a lemon
salt to taste
1, 7oz. boneless skinless chicken breast/beef/shrimp, cut into cubes
1/2 cup red bell pepper
1/2 cup cubed zucchini
Directions:
Combine all ingredients for marinade and mix, pour over cubed chicken and vegetable and let sit for about 1-2 hrs. Then skewer chicken and vegetables and BBQ until done.
**Equals= 1 lean serving of protein and 2 green servings, 2 condiments and 1 healthy fat
Ingredients:
2 tbsp olive oil
3 tbsp white cider vinegar
1 tsp dry Italian seasoning
1 clove of garlic
1/4 tsp ground black pepper
zest of half a lemon
salt to taste
1, 7oz. boneless skinless chicken breast/beef/shrimp, cut into cubes
1/2 cup red bell pepper
1/2 cup cubed zucchini
Directions:
Combine all ingredients for marinade and mix, pour over cubed chicken and vegetable and let sit for about 1-2 hrs. Then skewer chicken and vegetables and BBQ until done.
**Equals= 1 lean serving of protein and 2 green servings, 2 condiments and 1 healthy fat
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