Typical Grocery List

Egg Beaters or All Whites

I Can’t Believe it’s Not Butter spread and spray

Almond Breeze Unsweetened or

Silk Unsweetened

Sugar Free Coffee Creamer

Tea (unsweetened)

Cottage Cheese

Laughing Cow Cheese wedges (low calorie)

Parmesan cheese

Mozzarella cheese

Cucumbers

Yellow squash

Spaghetti squash

Zucchini

Eggplant

Celery

Cabbage

Okra

Spinach

Cauliflower

Lettuce, Spinach or salad mix w/o carrots

Tomatoes

Mushrooms

Avocado

Olives

Almonds

Pistachios

Extra Virgin Olive Oil or Grapeseep Oil

Mt Olive Pickles sweetened with Splenda or

Dill Pickles

Picsweet frozen steamables:

Green beans, asparagus, broccoli and

snow peas (sparingly)

Water

ICE zero calorie beverages or

Fruit Water zero calorie beverages

Rotel Tomatoes

Sugar Free Jello

Sugar free gum

Sugar free pancake syrup

Lean Meats:

Beef, Pork, Chicken, Turkey etc.

Seafood:

Shrimp, Crab, Fish,

Crawfish, etc.

Tofu