Stuffed Peppers

Makes 6 servings

Per serving

1 Lean protein

3 vegetables

2 condiments

 

6 green, orange, or yellow bell peppers – total weight 2 pounds whole raw peppers

2 pounds ground beef

½ cup white onion, chopped

3 cups canned low sodium diced tomatoes

2 garlic cloves, minced

1 cup of cheddar cheese

1/4 teaspoon Salt

½ teaspoon pepper

Core bell peppers and place in a baking dish.

Brown ground beef and add remaining ingredients, omitting the cheese.

Fill peppers and top with cheese and bake 350 degrees until peppers are soft and cheese is slightly browned.