Turkey Vegetable Skillet

TurkeyandVegetableSkillet4

Turkey Vegetable Skillet

Slightly adapted from reciperunner.com

Makes 3 servings

Per serving

1 Lean protein

3 vegetables

2 2/3 condiments

 

Ingredients

  • 10 sprays non-stick pan spray
  • 1 pound lean ground turkey
  • 1/2 cup green spring onion, diced
  • 2 cloves of garlic, minced
  • 1 cup zucchini or summer squash, diced
  • 1 cup fresh green beans, end trimmed
  • 1 cup cherry tomatoes, halved
  • 1 cup fire roasted tomatoes
  • 1 t. kosher salt
  • 1/2 t. dried basil
  • 1/2 t. dried oregano
  • 1/4 t. black pepper
  • 1/2 cup low fat smoked mozzarella, shredded (regular mozzarella, gouda, or smoked gouda may also be used)

 

 

Instructions

  1. Preheat oven to broil.
  2. In a large oven proof skillet over medium high heat, spray non-stick spray and add in

the ground turkey, break it up until it’s in small pieces.

  1. Once the turkey is almost cooked through add in the onion and garlic.
  2. Cook for 1 minute and then add in the rest of the vegetables.
  3. Cook for another 4-5 minutes or until the vegetables have softened slightly.
  4. Top the turkey and vegetable mixture with the shredded cheese.
  5. Put the skillet in the oven and broil it just until the cheese is melted and golden brown.

 

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