Speckled Trout Salad
Makes 6 servings
Per serving
1 Leaner protein
1 fat
1 1/3 condiments
1/3 vegetable serving
1/6 optional snack
2 pounds 3 ounces Speckled Trout -baked or steamed
5 tablespoons low fat mayonnaise
½ cup diced onion
1/2 cup diced bell pepper
2 dill pickle spears, chopped
3 boiled eggs, chopped
Serve over 1/2 shredded lettuce.
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