Brocamole

Brocamole

Makes 2 servings, each serving counts as 1 green, 2 healthy fats and 3 condiments

Ingredients:

• 1/2 avocado (peeled and pitted)
• 1/2 head broccoli (fresh)
• 1 tbsp red onion (minced)
• 2 cloves minced garlic
• 1 tbsp lime juice
• 1/2 tbsp hot pepper sauce
• 1 tbsp fresh cilantro (chopped)

Directions:

Steam or boil broccoli until soft, let cool completely.  Mash the avocado and add remaining ingredients.  Stir until well combined.  Use peppers, cucumbers or celery for dipping.