Makes 2 servings, each serving counts as 1 green, 2 healthy fats and 3 condiments


  • 1/2 avocado (peeled and pitted)
  • 1/2 head broccoli (fresh)
  • 1 tbsp red onion (minced)
  • 2 cloves minced garlic
  • 1 tbsp lime juice
  • 1/2 tbsp hot pepper sauce
  • 1 tbsp fresh cilantro (chopped)


Steam or boil broccoli until soft, let cool completely.  Mash the avocado and add remaining ingredients.  Stir until well combined.  Use peppers, cucumbers or celery for dipping.


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