Chicken Dijon

chicken dijon

Chicken Dijon

Serves 4 

1 lean protein

2 condiments 

 

2.5lbs chicken thighs

2 TBSP dijon mustard

¼ c Walden Farms Sugar Free Pancake Syrup (other brands may be sugar free but too high in carbs)

1 tbsp rice vinegar

 

Bake at 450 for 40 minutes

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s