GARLIC AND HERB BAKED COD
slightly revised from laurenslatest.com
Serves 4
1 lean – 1 healthy fat – 1 condiment per serving
INGREDIENTS:
- 2 lbs. cod fillets
- 1/3 cup light mayonnaise
- 1/3 cup freshly grated Parmigianno Regianno cheese {no pre-grated cheese, please!}
- 2 tablespoons each chopped fresh parsley and basil
- 1 medium clove garlic, grated
- salt and pepper, to taste
DIRECTIONS:
- Preheat oven to 450 degrees. Line baking sheet with parchment paper or silicone baking mat. Place fish fillets onto prepared baking sheet and set aside.
- In a small bowl, stir mayonnaise together with cheese, fresh herbs, garlic, salt and pepper until combined. Spread evenly over the top of the fillets. Bake 10-12 minutes or until fish starts looking opaque and will flake. Switch oven to broiler and brown the tops of the fish until lightly golden. Remove from oven, cool 3-5 minutes and serve.
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