Garlic and Herb Baked Cod

easy cod

GARLIC AND HERB BAKED COD

slightly revised from laurenslatest.com

Serves 4

1 lean – 1 healthy fat – 1 condiment per serving

INGREDIENTS:

  • 2 lbs. cod fillets
  • 1/3 cup light mayonnaise
  • 1/3 cup freshly grated Parmigianno Regianno cheese {no pre-grated cheese, please!}
  • 2 tablespoons each chopped fresh parsley and basil
  • 1 medium clove garlic, grated
  • salt and pepper, to taste

DIRECTIONS:

  1. Preheat oven to 450 degrees. Line baking sheet with parchment paper or silicone baking mat. Place fish fillets onto prepared baking sheet and set aside.
  2. In a small bowl, stir mayonnaise together with cheese, fresh herbs, garlic, salt and pepper until combined. Spread evenly over the top of the fillets. Bake 10-12 minutes or until fish starts looking opaque and will flake. Switch oven to broiler and brown the tops of the fish until lightly golden. Remove from oven, cool 3-5 minutes and serve.
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