Category: Uncategorized

Makes 10 servings

 Per serving

 1 Lean protein

 3 vegetables

 3 condiments

2lb mixed turkey ground meat (Fresh Market)

 2 lbs fresh chicken sausage, casing removed

 14 cups cabbage, shredded (one large head or two small)

 3/4 cup onion chopped very fine (or one whole small onion)

 1 tbsp low sodium tamari or soy sauce

 1 8 ounce can low sodium organic diced tomatoes (puree further)

 1 egg

2 TBSP Seasoning Blend (can use Tony’s or your own mix of salt, pepper, garlic)

 Mix all above ingredients raw in a large bowl. Place in a baking dish.  Place in oven at 350 for about an hour or so

until top turns a little brown. It will make a lot of juice.  Cut it into pieces at about 1 hr then place back in the oven for the juices to seep back in

Makes 5 servings

Per serving

1 Leaner protein

½ fat serving

1 condiment

3 pounds boneless skinless chicken breasts (Lean)

5 wedges of Lite Laughing Cow Swiss cheese (healthy fat)

½ cup Frank’s Red Hot sauce (condiment) – Start with 1/4 cup and add additional 1/2 cup to taste

Ingredients:

1 tsp chili powder
1/4 cup light sour cream
1/2 cup egg beaters
1 cup reduced fat colby and monterey jack cheese, grated
2 lbs extra lean ground beef
1/2 tsp ground cumin
1/2 tsp salt
2 cloves freshly minced garlic
8 oz diced green chile peppers

Directions:
Pre-heat oven to 400° F (200° C). In a large bowl, mix the ground beef, egg beaters and spices together. Cut a large square of waxed paper and roll out the ground beef mixture into a flat square. Sprinkle with half of the cheese and half of the green chili peppers. Roll the waxed paper, with the meatloaf in the middle, until it shapes into a loaf. Carefully unfold the waxed paper from the meatloaf and remove. Fold the ends of the meatloaf to the cheese and chiles will not spill out during cooking. Place in a loaf pan. Top with other half of cheese, green chiles and sour cream. Bake in oven at 400° F for 45 to 60 minutes.

6 Servings

Per Serving:

1 Lean

3 Condiments

1/3 Vegetabl

Slightly modified from lowcarbzen

Makes 6 servings

Per serving

1/2 Lean protein

1 vegetable

3 condiments

•             1 ¼ pound ground beef

•             1 teaspoons minced garlic

•             ½ cup green spring onion (chopped)

•             1 teaspoon liquid Barbecue Smoke®

•             4 teaspoons Worcestershire sauce

•             2 tablespoons low sodium soy sauce

•             ¾ teaspoon ginger

•             ¾ teaspoon curry powder

•             ½ teaspoon crushed red pepper

•             2 1/2 cups shredded cabbage

•             2 tablespoons crumbled bacon

1. Put ground beef in a skillet to cook.
2. Add minced garlic and sliced onion.
3. Mix in liquid smoke and worcestershire sauce. Allow meat to brown.
4. Add in soy sauce, ginger, curry powder and crushed red pepper. Mix well.
5. Once meat is browned and onions are tender, mix in the bag of coleslaw (or your own shredded cabbage).
6. Cook until cabbage is just starting to tender, then mix in bacon bits.
7. Cook another 5 minutes or so after adding bacon bits. I like the cabbage to still have a little crunch in it.